3 MONTH TRANSFORMATION CHALLENGE
12 WEEK CHALLENGE
MANY PEOPLE SEE THE WORD 'TRANSFORMATION' AND IMMEDIATELY THINK OF A PHYSICAL CHANGE.
I WANT TO BREAK THIS STIGMA.
THIS 12 WEEK CHALLENGE WILL NOT ONLY AIM TO TRANSFORM YOUR PHYSICAL HEALTH, BUT ALSO TRANSFORM YOUR LIFESTYLE THROUGH BREAKING BAD HABITS AND FORMING NEW ONES. I AM A BIG BELIEVER IN YOUR MENTAL HEALTH BEING JUST AS IMPORTANT AS YOUR PHYSICAL HEALTH. THIS WILL SET YOU ON THE RIGHT PATH TO START TAKING CONTROL OF YOUR LIFE.
THE KEY TO FITNESS IS TO MAKE IT SUSTAINABLE FOR THE LONG TERM. I DON'T WANT THIS TO BE 12 WEEKS ONLY AND THEN YOU'RE DONE. I SIMPLY WANT TO GIVE YOU A KICKSTART INTO YOUR FITNESS JOURNEY. THIS IS ONLY THE BEGINNING.
WHAT'S INCLUDED?
PERSONALISED WORKOUT PROGRAMME TO SUIT YOUR GOALS
PERSONALISED NUTRITION PLAN
DAILY DATA COLLECTION AND TRACKER
24/7 SUPPORT AND MOTIVATION
WEEKLY CHECK-INS
ROUTINE CHANGE
NEW DAILY HABITS
GET REWARDED?
THE PERSON AT THE END OF THE 12 WEEK CHALLENGE WHO NOT ONLY HAS SHOWN A GREAT TRANSFORMATION BUT SHOWED A WILLINGESS TO GET STUCK IN AND COMPLIED THE BEST WILL BE REWARDED AT THE END WITH EITHER:
FREE 1-ON-1 PT SESSIONS
OR
ONLINE COACHING PLAN